Awesome Library
Search:      

Here: Home > Library > Reference and Periodicals > Medical > Longevity > Exercise

Exercise

Papers
  1. -How to Live to Be 100 (CBS News)
      "In 1975, Morley Safer visited the lush valleys of Abkhazia where residents routinely lived to 100 - without giving up wine, meat, or cigarettes" 09-14

  2. Running 5 Minutes a Day Can Improve Longevity (Time.com)
      "According to a new study published in the Journal of the American College of Cardiology, running 5 minutes per day can reduce an individualís risk of premature death by about 3 years. Researchers found that people who ran less than an hour per week also saw an increase in lifespan, not just a decrease in risk of premature death. The study took place over the course of 15 years, testing participants ranging in age from 18-100." 07-14

Tweet    
   


Hot Topics: American Flag, Current Events, Politics,
Education, Directories, Multicultural, Middle East Conflict,
Child Heroes, Sustainable Development, Climate Change.
Awesome Library in Different Languages


Google

Privacy Policy, Email UsAbout Usor Sponsorships.


Advertisement



© 1996 - 2016 EDI and Dr. R. Jerry Adams