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Also Try Healthy Teas Lifestyle Treatments for Obesity Obesity News -01-03-05 Low Fat, High Carb Diets Not Effective (ABC News) "Older women who ate less fat and more carbohydrates lost about 2 pounds over seven years, a large study showed." 01-06 -03-14-07 Another Atkins Diet Study (ABC News) "Several recent studies suggest that overweight people might have more success with weight loss when they follow a diet lower in carbohydrates (and higher in fat and protein) than by following the standard guidelines for a lower fat, higher carbohydrate diet." "These findings have surprised and concerned many nutritional experts. Critics have correctly pointed out that these studies didn't involve enough people and were too short in duration to draw strong conclusions or to change standard recommendations." "Most experts agree that, more important than specific diet composition, are the following recommendations — not only for weight control, but for overall health:" 03-07 -04-09-08 Diets that Have Always Promoted Health (US News) "The focus is on finding the overall combination of foods that are associated with better health, without necessarily pinpointing individual elements of the diet that are responsible. That may involve studying how people in different areas of the world eat or, here at home, using statistics to study which foods the healthiest among us consume. 'You find out who's healthy, then ask what they're eating and how much they exercise,' says K. Dun Gifford, founder and president of Oldways Preservation Trust, the Boston-based food issues think tank that developed the Mediterranean Diet Pyramid. (More later on the exercise element, which often gets lost when people try to adopt a healthier diet.)" 04-08 -04-15-07 Study: Diets Don't Work (CBS News) "A new study published in the April issue of the journal "American Psychologist" finds that for most people, dieting just doesn't work." "Why should we believe the findings of this survey? Won't another study come out in a few months that debunks this one?" Samantha Heller, a nutritionist with Health magazine: " 'Probably not. If 'dieting' worked then obesity would not be at epidemic levels in this country and now around the world.' " 04-07 -11-14-05 Oil and Water Diet (ABC News) "Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of oil and glasses of sugar water in-between meals to quell the urge to continue to eat." "Roberts calls it the Shangri-La Diet, and suggests it works by suppressing a basic 'caveman' instinct from days when access to food was intermittent. The diet tricks the body from thinking it needs to eat every last bit of food before an impending famine." 11-05 Papers Blueberries Recipes (North American Blueberry Council) Provides recipes, as well as information on growing blueberries and schedules for going to pick blueberries (U-pick). Healthy and Inexpensive Recipes (CBS News) "Healthy food can be easy and delicious, according to Ellie Krieger, host of the new Food Network show 'Healthy Appetite with Ellie Krieger,' premiering April 8. Krieger, the author of the book 'Small Changes, Big Results,' is a registered dietitian and has great tips on how to prepare healthier versions of the foods you crave." 04-06 Low Fat Recipes (FatFree) Low-Fat Breakfasts (CooperAerobics.com) Provides suggestions for low-fat breakfasts. 2-04 Low-Fat Foods that are Filling (MSN Health) Provides suggestions for low-fat foods that will fill you up. 11-05 Perricone Prescription (DrPerricone.com) "To make it simple, follow this plan for three days. If you feel you need a change from all the salmon, you may substitute poultry or tofu--but remember the special essential fatty acids and antioxidants in salmon give skin a remarkable suppleness, radiance and youthful glow." 12-05 Perricone Prescription - A Review (QuackWatch.org) Provides a sceptical view. 12-05 Perricone: Prescription for Aging Beautifully (Oprah.com) "Inflammation is at the basis of age-related diseases such as heart disease, diabetes, cancer, auto immune disease, and wrinkled, sagging skin. The wrong foods—such as sugar, processed foods, pasta, breads, pastry and baked goods—can increase levels of the pro-inflammatory peptides." "Sugar is the number one enemy. It causes inflammation that destroys our bodies and attaches to collagen, which results in stiff, inflexible, sagging skin. Controlling our blood sugar level and insulin levels will improve our health and give us beautiful, youthful skin." "The anti-inflammatory diet consists of high quality protein, like that found in fish, colorful fresh fruits and vegetables, and adequate amounts of good fat, like that found in salmon, flax, nuts, seeds and olive oil." 12-05 Recipes (applesforhealth) Provides recipes for low fat, low salt, and low suger diets. 10-15-99. Recipes Based on Weight Goals (Shape Up America) Cyberkitchen provides individualized recipes based on your goals and current condition. 6-99 Top Five Ways to Feel Full and Eat Less (Science Daily) "So rather than just eating less, Rolls and others say, there are ways to feel full without giving up all that much. For hunger pains that don't go away—real or imagined—here's what the latest studies suggest:" 03-07 Zero Calorie Diabetic Dressing (applesforhealth) Family Favorites, Low Calorie, Low Fat-Cholesterol, Low Sodium, Low Sugar Recipe for Zero Calorie Diabetic Dressing.

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