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  1. Caffeine: The Good, the Bad, and the Ugly (ABC News)
      "If taken in excess, caffeine can be addictive in a way; to receive the same jolt you get when you first start taking it, you need to gradually increase your dose. Studies have shown that tiredness introduced by caffeine withdrawal can be fixed by additional caffeine intake."

  2. Tea - Brewing Oolong (or Wu-Long) Tea (
      "Making tea gong fu style is ideal for Taiwan oolong tea. The short brewing time allows the sweet flavor of the oolong tea to come out without excess caffeine or tannin. Even those who are sensitive to caffeine can drink this type of oolong tea all evening and still get a good night's sleep."


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