Also Try Fitness Hinduism Papers Basic Yoga Movements (YogaPoint.com) "These movements are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise." 9-04 Hatha Yoga Postures (Maxwell) Provides numerous yoga postures (asanas). Uses PDF format. 5-02 Hatha Yoga Postures (Path Communications - Bancroft) Provides instructions on basic yoga. Uses PDF format. 5-02 Hatha Yoga Postures (Path Communications) Provides eleven basic yoga postures. Uses PDF format. 5-02 Hatha Yoga Practice - Sun Salutation (YogaSite.com) Provides an animated figure to show how to do one of the basic yoga practices, Surya Namaskar. "Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow." 5-02 Hatha Yoga Practices (YogaSite.com) Provides an animated figure to show how to do some of the basic yoga practices, including Surya Namaskar, Bridge, Cobra, Corpse, Dog,/Cat, Downward Dog, Forward Bend, Half Shoulderstand, Head to Knee, Mountain, Sit-Easy Position, Triangle, Warrior I, and Warrior II. 5-02 Yoga - Surya Namaskar or Salute to the Sun (YogaPoint.com) "It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama." Editor's Note: The author warns that this exercise should be supervised by a skilled teacher. 9-04 Yoga as Sport (Time.com) "For the over-worked and anxiety-ridden, yoga can be a great way to relax. So just in case it becomes too relaxing, why not turn it into a competition we can stress about." 02-12

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