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Health and Happiness


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  1. Wealth and Happiness
Papers
  1. Health and Happiness After 70 (Guardian Unlimited - Hill)
      Describes the results of a study on happiness and age. The surprising result was that persons over 70 are the happiest. 11-01

  2. Our Happiness "Set Point" (U.S. News)
      "Is lasting happiness attainable or a pipe dream? For the past 18 years, University of California-Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists. In an interview with U.S. News, she says that it's quite possible to stretch the limits of our pre-programmed temperaments. And in a new book in stores this month, The How of Happiness: A Scientific Approach to Getting the Life you Want, she demonstrates how to do it--without medication. " 01-08

  3. Stress Managment Is a Key to Happiness (Time.com)
      "A recent survey by Harvard professor Robert Epstein found that 25% of our happiness hinges on how well we're able to manage stress. The next logical question is, of course, how best can we reduce our stress?"

      "The stress management technique that worked best, according to the survey: planning. In other words, 'fighting stress before it even starts, planning things rather than letting them happen' says Epstein. 'That means planning your day, your year and your life so that stress is minimized.' " 05-11

  4. Ten Ways to Improve Happiness (CNN News)
      "I decided on the spot to begin a systematic study of happiness."

      "In the end, I spent a year test-driving the wisdom of the ages, current scientific studies, and tips from popular culture." 08-09

  5. The "Secret" to Success (ABC News)
      "The secret, says author Bob Proctor in the film, 'is the law of attraction. Everything that's coming into your life you are attracting into your life. And it's attracted to you by virtue of the images you're holding in your mind.' " 11-06

  6. Twenty Ways to Improve Happiness (Time.com)
      "Happiness is difficult to define and even harder to measure. We experience it as a combination of elements, in the same way that one wheel or spring inside a watch doesn't keep time — it is a result of the synchronicity of the whole. As a relative state, happiness is what psychologists call our 'subjective well-being' and, fortunately for us, it is a state that we can actively change for the better. Here are 20 ways to start." 08-09

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