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Papers One Man's Journey to Health (MSN Health) "Nelson starts almost every day with a four-mile run on the beach, followed by a breakfast of oatmeal. He eats less than 25 grams of fat a day and has cut out hamburgers, fries, chips and soda in favor of lean-meat sandwiches with whole-wheat bread. He even set up a gym in his garage to save time. 'While I'm on the treadmill or rowing machine, the kids can run around and play,' he says." "Nelson's weight loss came so fast that people at work were coming up to me and saying, 'Who are you?' he says." 02-06