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News -03-29-07 Caffeine: The Good, the Bad, and the Ugly (ABC News) "If taken in excess, caffeine can be addictive in a way; to receive the same jolt you get when you first start taking it, you need to gradually increase your dose. Studies have shown that tiredness introduced by caffeine withdrawal can be fixed by additional caffeine intake." 03-07 Papers "Energy" Drink Banned at a Colorado School (CNN News) " A high school banned a caffeine-packed energy drink after students complained that it made them sick and shaky and caused their hearts to race." 02-07 Caffeine and Coffee (applesforhealth) Author Mark Pendergrast describes coffee as the foremost delivery system of the most widely taken psychoactive drug on earth, caffeine. 10-15-99. Caffeine and Coffee - Benefits (applesforhealth) A cup or two of coffee in the morning might not be such a bad thing. That's according to Dr. Judith Wurtman...author of "Managing Your Mind and Mood Through Food." She tells the November issue of Men's Journal that...since caffeine increases the production of neurotransmitters involved in mental acuity...a caffeinated beverage is the "most potent mind-altering component of breakfast." 10-29-99. Coffee Not a Risk For Miscarriages (applesforhealth) A couple of cups of coffee a day do not appear to raise the risk of miscarriage, says the latest study to investigate the effects of caffeine on pregnancy. 12-03-99. Tea - Brewing Oolong (or Wu-Long) Tea (TeaFromTaiwan.com) "Making tea gong fu style is ideal for Taiwan oolong tea. The short brewing time allows the sweet flavor of the oolong tea to come out without excess caffeine or tannin. Even those who are sensitive to caffeine can drink this type of oolong tea all evening and still get a good night's sleep." 06-06

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