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Exercise

Papers
  1. Running 5 Minutes a Day Can Improve Longevity (Time.com)
      "According to a new study published in the Journal of the American College of Cardiology, running 5 minutes per day can reduce an individualís risk of premature death by about 3 years. Researchers found that people who ran less than an hour per week also saw an increase in lifespan, not just a decrease in risk of premature death. The study took place over the course of 15 years, testing participants ranging in age from 18-100." 07-14


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